Roasted cashews can be a convenient and delicious snack.
Roasted cashews are healthy when eaten in moderation because they are cholesterol-free,
and they can lower your cholesterol levels because of their dietary fiber and phytosterols,
according to the Linus Pauling Institute Micronutrient Information Center. Each ounce of
cashews provides 13 g of total fats, including about 10 g of unsaturated fats, which can lower
your cholesterol levels when you eat them instead of saturated fats. Roasted cashews are
also heart-healthy because of their potassium, which supports a healthy blood pressure
-Alternative Protein-Heart Health-Weight Control-Considerations.
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