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Quinoa Polau Recipe  

This dish is prepared in much the same way as rice polau.

Fit Food Quinoa

Ingredients

  • 2 cups of water or vegetable stock
  • 1 cup quinoa
  • 2 tablespoon Ghee
  • 1 small onion sliced,
  • 1 tsp garlic and ginger paste  
  • Cinnamon Stick, Cardamom, Bayleaf
  • 2 Whole Green Chillies
  • 2.5 cups of water or vegetable stock
  • Some Green Peas (Optional)
  • Salt as per taste
  • Some Green Peas (Optional)
  • Salt as per taste

Preparation:

Place the quinoa fine-mesh strainer and rinse until the water runs clear. Melt the ghee in a medium saucepan. Add onion, ginger garlic paste, garam masala and sautee.  Add the quinoa stir and pan fry for 2 mins. Now add the stock or water along with whole  green chilies, green peas and salt.  Increase the heat to high and bring to a boil, then immediately reduce the heat to low and cover with a tight-fitting lid. Cook for 15 minutes, then remove from the heat and let sit, covered, for 5 minutes. Fluff with a fork and season to taste.

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